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What is Colosseum Fit?
Colosseum Fit is a modern gym committed to personal training, nutritional advice, and complete client transformation programs. We showcase impactful transformation photos, facilitate easy appointment bookings, and emphasize the importance of tailored fitness and nutrition plans, empowering all our clients to achieve their goals with motivation and support.
Step by Step Session Plans
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Warm-up routine: Light cardio and dynamic stretches to prepare your body.
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Strength training focus: Targeted exercises for major muscle groups.
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Cardio burst: High-intensity intervals to boost endurance.
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Core stability: Ab and lower back exercises for balance and posture.
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Cool-down & stretch: Gentle movements to relax muscles and prevent injury.
Nutrition and Meal Planning
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Balanced meal planning: Structure plates with proteins, carbs, and healthy fats.
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Smart hydration: Prioritize water intake throughout the day.
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Portion control: Learn to recognize serving sizes and avoid overeating.
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Nutrient timing: Align meals with workouts for energy and recovery.
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Mindful eating: Slow down, savor food, and listen to hunger cues.
What Do We Offer?
60 Canadian dollars
From 80 Canadian dollars
200 Canadian dollars
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